Los 50 mejores consejos para una figura esbelta y en forma

Synopsis of Los 50 mejores consejos para una figura esbelta y en forma

«Los 50 mejores consejos para una figura esbelta y en forma» is the health guide by Elisabeth Lange and Elmar Trunz-Carlisi, in paperback (112 pp., Spanish).

The book brings together 50 practical recommendations for achieving a slimmer silhouette and staying fit. It combines exercise and weight-control guidelines, applicable step by step in daily routine. Each tip can be followed separately or combined to build a personal plan; the method is presented as effective, lasting, and scientifically based.

First edition published in April 2012; includes 103 illustrations.

For those who want to improve their physical condition and control weight with brief, gradual tips that are easy to apply day to day.