by Elisabeth Lange · Gräfe und Unzer Verlag · tapa blanda · ISBN 9783833838064
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The 5:2 diet is based on a simple concept: for two days a week, you follow a strict diet, limiting intake to 500 calories, while eating normally for the rest of the week. This method helps curb cravings for sugar, fat, and salt, allowing the brain's reward system to recover. By consuming a minimum amount of protein and vegetables on fasting days, it encourages healthier eating habits throughout the rest of the week.
Beyond facilitating weight loss, this approach improves lab results and contributes to the prevention of diseases such as dementia, while relieving the burden on vital organs like the liver. It is a practical and motivating guide that combines science and nutrition to achieve a more balanced and healthy lifestyle.
