by Geneen Roth · tapa blanda · ISBN 9780452284913
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«Breaking Free from Emotional Eating» is Geneen Roth's self-help essay, published by Plume in 2003 in paperback (224 pages, in English).
Geneen Roth explores the link between diets, compulsive eating and emotions, and proposes a program to break the cycle of bingeing and restriction with strategies such as recognizing physical hunger, eating without distractions, knowing when to stop, not obsessing over the scale and resisting social pressures, to heal the relationship with food.
Originally published in 1984, the work appeared earlier as «Breaking Free from Compulsive Eating».
For readers of self-help, emotional health and personal growth, especially those who want to overcome compulsive eating.
