by Olga Delgado · Parragon Publishing · tapa blanda · ISBN 9781405414203
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«Guía de Terapias» is the therapy guide by Olga Delgado, published by Parragon Publishing in paperback (256 pages, in Spanish).
The book covers four methods for caring for the body and mind: pilates, yoga, meditation and anti-stress techniques. It explains what each discipline consists of, what benefits it offers and how to put it into practice with simple guidelines to improve physical fitness, relieve tension and gain personal balance.
Recommended for those looking to get started in holistic health care and wishing to incorporate relaxation routines and gentle exercise into their daily lives.
