by Sara Rose · KONEMANN · tapa dura · ISBN 9781405402507
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«Guía del antiestrés» is a practical health and wellness guide written by Sara Rose, published by Konemann in hardcover (64 pages, in Spanish).
The guide explains what stress is and how it affects the body and mind, with relaxation techniques, gentle exercises and yoga-inspired postures, as well as breathing advice and habits to prevent anxiety. It is designed to help you regain calm in everyday life and maintain physical and mental balance.
Original title: 'A Guide to Stress Relief'. Translation by Olga Delgado. Part of the PRG collection (number 6).
Suitable for readers interested in health and wellness who want to learn to manage stress and gain calm in their daily lives.
American Jewish playwriter (1882–1966)
