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Second life
Guide nutritionnel vegan
by Sonja Reifenhäuser · Editions La Plage · tapa blanda · 111 pages
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Pages: 111 pagesAuthor: Sonja ReifenhäuserPublisher: Editions La PlageFormat: tapa blandaLanguage: frRelease date: 7/1/2016ISBN: ISBN 9782842214470
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Synopsis of Guide nutritionnel vegan
Esta guía nutricional es una herramienta esencial para quienes siguen o desean adoptar una dieta vegana de manera segura y saludable. Ofrece información detallada sobre los nutrientes indispensables, sustitutos de productos de origen animal y tablas de valores nutricionales específicas para alimentos disponibles en el mercado. Además de los aspectos técnicos, el libro incluye consejos prácticos para la vida cotidiana, como listas de la compra, cómo identificar alimentos aptos para veganos y recomendaciones para comer fuera de casa, asegurando una transición ética y equilibrada sin riesgos para la salud.
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