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ISBN: 9788401240454
En 'Hacia la paz interior', Thich Nhat Hanh nos guía en un camino para encontrar la armonía en la vida cotidiana. Este libro ofrece métodos prácticos para integrar cada momento en la búsqueda de la paz interior, desde técnicas de respiración hasta el arte de sonreír, aplicables al trabajo, el ocio, las relaciones y la familia. Con un prólogo del Dalai Lama, esta obra es una invitación a transformar nuestra vida diaria en una senda hacia la serenidad y el bienestar.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
