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by Thich Nhat Hanh · Plaza & Janés · tapa blanda · 157 pages
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En 'Hacia la paz interior', Thich Nhat Hanh nos enseña la práctica zen de la atención plena, un método para mantener nuestra conciencia viva y presente en cada experiencia. A través de sus enseñanzas, el autor ofrece herramientas para continuar la búsqueda de la realización espiritual en medio de la vida moderna. Este libro es una guía para cultivar la paz interior y la serenidad en el día a día.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
