by Thich Nhat Hanh · FisicalBook · tapa blanda · ISBN 9788484500711
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«Hacia la paz interior» is Thich Nhat Hanh's essay on Buddhist spirituality, published in paperback (157 pages, in Spanish).
Thich Nhat Hanh, a Vietnamese Zen master, explains how to bring mindfulness into daily routine: breathing consciously, calming the mind, and facing small daily crises with serenity. It includes a foreword by the Dalai Lama and offers simple exercises to apply mindfulness at work, leisure, and in relationships.
The English original was published in 1992 as “Peace Is Every Step: The Path of Mindfulness in Everyday Life”; this Spanish edition appeared in 2000.
A suitable read for those approaching Buddhism or the practice of mindfulness.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
