by Anon · tapa dura · ISBN 9781903817094
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«Healthy Eating» is the cookbook in the Complete Cookery series, by an anonymous author, published by Star Fire in hardcover (512 pages, in English).
Recipe book focused on healthy cooking: salads, vegetables, pasta, rice, legumes, fruit, dairy and nuts, with vegetarian options using soy and tofu. Includes low-fat dishes, free from preservatives and suitable for allergies, as well as complete menus for incorporating a more natural diet into everyday life.
Originally published in 2001, it belongs to the Complete Cookery series from publisher Star Fire; all texts are in English.
Aimed at cooks who want to eat better with nutritious, vegetarian or allergy-adapted recipes.
