by Torkil Færø · Cappelen Damm · tapa dura · ISBN 9788202802783
VAT included
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«Hvilekuren» is the health and wellness guide by Torkil Færø, published by Cappelen Damm in hardcover, with 256 pages and text in Norwegian.
The work presents rest as an active strategy to reduce stress and perform better, not as a waste of time. It explains how to identify «energy thieves», use micro-breaks and control heart rate, and describes the brain's rest network to show that pausing promotes a longer, healthier life.
The subtitle of the work is «hvil smartere, stress mindre og prester bedre». Published in 2025.
For readers interested in health, wellness and performance improvement through rest habits.
