by Peter Kelder · Tapa blanda · ISBN 9788827210925
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«I cinque tibetani» is the health and wellness manual by Peter Kelder, published by Edizioni Mediterranee in paperback (123 pages, in Italian).
This work presents the five Tibetan rites, a series of breathing and movement exercises that, according to Peter Kelder, help preserve youth and vitality. It includes the origin and history of the rites, dietary advice and easy-to-follow routines, illustrated with photographs.
The complete title on the cover is «I cinque tibetani. L'antico segreto della fonte della giovinezza», with a preface by Chris Griscom. 1995 edition.
For readers interested in natural body care, alternative medicine and Eastern traditions.
