by Peter Kelder · tapa dura · ISBN 9780385491679
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Discover the ancient secret of the fountain of youth in this book by Peter Kelder. Learn about the Tibetan Rites of Rejuvenation, a series of exercises developed in the monasteries of Tibet that promise to increase energy, improve memory, help with weight loss, and rejuvenate. This book, a sequel to the original bestseller, offers detailed information on the history and origins of the Five Rites, dietary suggestions, and easy-to-follow exercises, all illustrated with photographs.
