Il punto vincente. La mia strategia per l'eccellenza fisica e mentale

Name: Il punto vincente. La mia strategia per l'eccellenza fisica e mentale
Brand: Sperling & Kupfer
Price: 19.97 USD
Availability: InStock
Author: Novak Djokovic
ISBN: 9788866215240

by Novak Djokovic · Sperling & Kupfer · tapa blanda · ISBN 9788866215240

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Product details

Novak Djokovic

9788866215240

Sperling & Kupfer

Italian

tapa blanda

3/24/2015

179 pages

21.5 x 14 x 1.6 cm

238 g

Synopsis of Il punto vincente. La mia strategia per l'eccellenza fisica e mentale

«Il punto vincente. La mia strategia per l'eccellenza fisica e mentale» is Novak Djokovic's health and sport essay, in paperback (179 pages).

Novak Djokovic reviews his career up to becoming world number one in tennis and details the method he credits for his leap in quality: changing his diet and discovering his gluten intolerance. It includes a 14-day plan to reduce stress, lose weight and improve health, with weekly menus and simple recipes.

Published by Sperling & Kupfer on 24 March 2015, it is the Italian translation of «Serve to Win», with I. Katerinov as translator. It is part of the NumeriPrimi collection.

For tennis fans and sports biography enthusiasts, and for readers interested in nutrition, gluten-free diets and wellness routines.