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Il punto vincente. La mia strategia per l'eccellenza fisica e mentale
by Novak Djokovic · Sperling & Kupfer · tapa blanda · 179 pages
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Pages: 179 pagesAuthor: Novak DjokovicPublisher: Sperling & KupferFormat: tapa blandaLanguage: itRelease date: 24/3/2015ISBN: ISBN 9788866215240
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Synopsis of Il punto vincente. La mia strategia per l'eccellenza fisica e mentale
En 2011, Novak Djokovic protagonizó lo que los periodistas deportivos llamaron «la mejor temporada en la historia del tenis», ganando 10 títulos, 3 Grand Slam y 43 partidos consecutivos. En este libro, Djokovic explica su historia y su método, revelando el secreto que le cambió la vida y que puede mejorar la de muchos. La clave fue descubrir su intolerancia al gluten, lo que le impuso un cambio que lo convirtió en un atleta más fuerte, ligero, rápido y resistente. El libro ofrece un plan de 14 días para eliminar el estrés, perder peso y mejorar la salud física y mental, con consejos prácticos, menús semanales y recetas sencillas.
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