by Jean-Charles Sommerard · ISBN 9782298116625
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«Je Gère Stress Et émotions» is the self-help guide by Jean-Charles Sommerard, published in 2016, with 125 pages in French.
The work proposes strategies to recognize and manage the effects of stress and emotions, with a practical and accessible approach. It includes guidelines for facing pressure situations, regaining calm, and improving emotional balance in daily life.
Recommended for personal development readers seeking practical resources to relieve stress and regulate emotions.
