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Juices & Smoothies
by Amanda Cross, Fiona Hunter, Penny Hunking, Charmaine Yabsley, Nikoli · Hamlyn · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Amanda Cross, Fiona Hunter, Penny Hunking, Charmaine Yabsley, NikoliPublisher: HamlynFormat: tapa blandaLanguage: enRelease date: 28/10/2003ISBN: ISBN 9780600608431
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Synopsis of Juices & Smoothies
Descubre más de 200 deliciosas recetas de zumos y batidos para mejorar tu salud y vitalidad. Estas preparaciones sencillas te facilitan obtener las cinco porciones diarias recomendadas de frutas y verduras, junto con las enzimas, vitaminas y minerales esenciales que contienen. ¿Necesitas un impulso de energía? Prueba un batido "combustible para cohetes" con mango y zumo de piña. Un alegre "rizo de frambuesa" te revitalizará con su mezcla de frambuesas frescas, yogur y leche de soja. Obtén proteínas adicionales con un batido de plátano y mantequilla de cacahuete, y revitalízate después de una noche de fiesta con un "trasnochador" hecho con plátano, fresas y zumo de naranja. Las tentadoras fotografías muestran cada colorido y tentador manjar, y se incluyen consejos sobre cómo elegir y preparar los ingredientes y el equipo. Al incorporar zumos y batidos a tu dieta equilibrada, te verás y te sentirás genial.
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About the author
Carolyn Gold Heilbrun
Carolyn Heilbrun was an American academic at Columbia University, the first woman to receive tenure in the English department, and a prolific feminist author of academic studies. In addition, beginning in the 1960s, she published numerous popular mystery novels, under the pen name of Amanda Cross. These have been translated into numerous languages and in total sold nearly one million copies worldwide.
1926–200372 titles published
View full profileBest-selling books in Dietetics and Nutrition
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