by Valentín Fuster, Josep Corbella · Editorial Planeta · tapa dura · ISBN 9788408162612
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«La ciencia de la larga vida» is the health and wellness essay by Valentín Fuster and Josep Corbella, published by Planeta in hardcover (240 pages, Spanish).
Cardiologist Valentín Fuster and journalist Josep Corbella explain that aging is not the same as getting older and cite Icaria and Okinawa, areas of high longevity. They propose exercises, routines and physical and mental activities to delay cellular and neuronal aging and stay active physically, intellectually and emotionally.
La ciencia de la larga vida is the second volume of the Planeta collection; it was published in Barcelona in 2016 and the original language is Spanish.
Work recommended for a general audience interested in health, wellness and longevity, with practical advice for maintaining an active life.
Valentín Fuster Carulla, 1st Marquess of Fuster is a Spanish cardiologist and aristocrat.
