by Valentí Fuster, Josep Corbella · Columna CAT · tapa blanda · ISBN 9788466407182
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«La ciència de la salut» is the health guide by Valentí Fuster and Josep Corbella, published by Columna CAT in paperback (315 pages, in Catalan).
Written by cardiologist Valentí Fuster with journalist Josep Corbella, the work brings together basic advice for taking care of oneself and gaining quality of life. It explains in clear, accessible language what medicine knows about weight control, diet, cholesterol, physical activity, blood pressure, tobacco, alcohol and stress. The book can be read from start to finish as a narrative or consulted chapter by chapter according to each reader's interests, and offers scientific data to make informed decisions about one's own health.
Part of the publisher's IDEES collection.
Recommended for readers seeking practical, rigorous popular science on healthy habits and disease prevention.
