by Valter Longo · Debols!llo · tapa blanda · ISBN 9788466344401
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«La dieta de la longevidad» is the health and nutrition essay by Valter Longo, published by Debolsillo in paperback (352 pages, in Spanish).
Valter Longo, biochemist and director of the USC Longevity Institute, explains how diet can help prevent age-related diseases such as diabetes, Alzheimer's, or cancer. The book proposes an almost vegan plan, with meals concentrated within twelve hours, periodic fasting, and recipes, and argues that certain cellular mechanisms allow the body to be reprogrammed and stay healthy beyond one hundred years.
The volume belongs to the Clave collection from Debolsillo. The original work, «La dieta della longevità», was published in 2016; this Spanish edition, translated by Juan Vivanco Gefaell, came out in 2018.
Suitable for readers interested in scientific popularization on aging, nutrition, and healthy habits with a research basis.
