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La dieta de la longevidad
by Valter Longo · GRIJALBO · tapa blanda · 352 pages
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Pages: 352 pagesAuthor: Valter LongoPublisher: GRIJALBOFormat: tapa blandaLanguage: es-ESRelease date: 21/9/2017ISBN: ISBN 9788416449552
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Synopsis of La dieta de la longevidad
Descubre los secretos para una vida más larga y saludable con 'La dieta de la longevidad' de Valter Longo. Este libro te guiará a través de los descubrimientos científicos más recientes sobre la alimentación y su impacto en la longevidad. Aprenderás cómo prevenir enfermedades comunes del siglo XXI y mantener un cuerpo sano hasta superar los 100 años, todo basado en los hábitos alimentarios de las poblaciones más longevas del mundo. Con consejos prácticos y recetas, este libro te ayudará a reprogramar tus células y reducir los factores de riesgo para una vida plena y duradera.
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