La Dieta del Deportista

Synopsis of La Dieta del Deportista

«La Dieta del Deportista» is the sports nutrition guide by Jean-Loup Dervaux, published by De Vecchi in paperback, in Spanish.

Provides dietary guidelines for sports practice: composition and distribution of nutrients, portions for training, competition and recovery. Includes profiles of 40 sports with specific diets, physical conditions, contraindications and sample menus adapted to each athlete.

Originally published in 2000. Includes a foreword by Alain Calmat, former world figure skating champion and former French Minister of Youth and Sports.

For amateur and professional athletes who want to adjust their diet to their discipline and improve their performance.