by Pilar Riobo Servan · La Esfera de los Libros, S.L. · tapa blanda · ISBN 9788497340496
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«La dieta inteligente» is the nutrition guide by Dr. Pilar Riobó Serván, published by La Esfera de los Libros in hardcover (200 pages, in Spanish).
The author proposes a method for losing weight without going hungry and without giving up food, based on a balanced and varied diet. She explains how to put together menus according to each person's calorie expenditure and uses food exchanges to maintain personalized diets, with recipes that combine nutrients in a satisfying way.
It belongs to the Psychology and Health collection, of which it is number 4. The cover corresponds to the third edition of the work.
Work aimed at adults interested in looking after their diet and losing weight without resorting to very restrictive diets.
