by William Wolcott, Trish Fahey · RBA Integral · tapa blanda · ISBN 9788478713370
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«La dieta metabólica» is the health guide by William Wolcott and Trish Fahey, published by RBA Integral in paperback (464 pages, in Spanish).
The book proposes tests to identify each reader's metabolism type and, based on the result, recommends a diet rich in carbohydrates and whole grains, rich in protein, or a combination of both. The key is that the diet adapts to the body, making weight loss more effective and personalized.
It was published in May 2005 within the OTROS INTEGRAL collection (number 055), with translation by Beatriz Fernández Martínez.
Aimed at readers seeking personalized nutrition and wanting to understand how their metabolism influences weight loss.
