by Dra. Vidales · Libros Cúpula · tapa blanda · ISBN 9788448022273
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«La digestión perfecta» is the health and nutrition guide by Dr. Vidales, published by Libros Cúpula in paperback (192 pages, in Spanish).
The book explains why some foods are poorly digested and brings together problematic products, guidance for consuming them better, and alternatives with a similar nutritional value. It includes tips for relieving acidity, reflux, heavy digestion, constipation or gas, and strengthening the body's defenses.
The work belongs to the Health and Wellness collection. Its author, Dr. Conchita Vidales, is a specialist in human nutrition and dietetics. It was published on May 24, 2016.
A popular science work intended for people with frequent digestive discomfort and for those seeking to improve their diet and prevent disease.
