by Arturo Castillo · Zenith · tapa dura · ISBN 9788408246428
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«Transforma tu salud con el método Arturveda» is the health and wellness manual by Arturo Castillo, published by Zenith in hardcover (304 pages, in Spanish).
The book presents the Arturveda method, a contemporary adaptation of Ayurveda, and explains its principles, how to identify your own dosha, and which foods are most suitable for each constitution. It includes simple rituals and recipes, based on that tradition but designed for the everyday pantry, aimed at restoring physical and mental balance.
It belongs to the «Salud y Bienestar» collection. Published in Spain on November 10, 2021.
For readers interested in wellness, Ayurvedic nutrition, and healthy cooking.
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