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Método 3 x 10
4.3
Salud y BienestarISBN | 9788448068721
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Product details
Pages: 192 pages
Author: Néstor Serra
Publisher: Timun Mas
ISBN: 9788448068721
Format: tapa blanda
Language: es-ES
Release date: 24/5/2011
ISBN: 9788448068721
Synopsis of Método 3 x 10
Descubre el revolucionario método de entrenamiento 3x10 de Néstor Serra, preparador físico en «Operación Triunfo». Este sistema te propone tres entrenamientos semanales de solo treinta minutos durante diez semanas, con tres niveles de dificultad adaptados a tus necesidades. Además, el libro te ofrece herramientas de motivación y un plan nutricional para optimizar la pérdida de peso y mantenerla a largo plazo. Con prólogo de Andreu Buenafuente, este libro es tu guía definitiva para ponerte en forma y mejorar tu salud.
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