Método 3 x 10

Synopsis of Método 3 x 10

«Método 3 x 10» is the health and fitness manual by Néstor Serra, published in paperback (192 pages, in Spanish).

Néstor Serra, fitness trainer on «Operación Triunfo», proposes a ten-week training plan with three weekly thirty-minute sessions and three difficulty levels. The book adds the motivational tools of «El coaching para el triunfo» and a nutritional plan to reinforce weight loss and prevent regaining it.

The work belongs to the «Salud y bienestar» collection and features a foreword by Andreu Buenafuente.

For people seeking a structured training plan to lose weight and improve their physical condition, with short-duration routines.