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La Forme en 10 Minutes; Yoga
by NGV · · 112 pages
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Pages: 112 pagesAuthor: NGVPublisher: Publisher to be confirmedFormat: PaperbackLanguage: frISBN: ISBN 9783625000952
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Synopsis of La Forme en 10 Minutes; Yoga
Descubre un programa de entrenamiento diseñado para relajarte, superar el estrés diario y revitalizar tu energía con este práctico libro. Con tan solo 10 minutos de ejercicio al día, podrás alcanzar tus objetivos de bienestar. Incluye más de 50 ejercicios que te permitirán trabajar diferentes grupos musculares cada día. ¡Ponerte en forma nunca ha sido tan fácil! El libro ofrece ejercicios sencillos y accesibles, secuencias inteligentes y todas las etapas para progresar, desde ejercicios para principiantes hasta programas avanzados, con descripciones detalladas e ilustradas paso a paso.
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