by Thérèse Bertherat · Ediciones Paidós · tapa blanda · ISBN 9788449321214
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Discover how to relieve back pain and muscle contractures with 'La guarida del tigre' by Thérèse Bertherat. This book, part of the 'Vida y Salud' series, offers an anti-gymnastics approach with detailed illustrations and simple explanations to treat small contractures and pains. Learn to reconnect with your body and understand the inner strength that resides within you, just like a tiger in its lair. Ideal for those seeking alternative and effective methods for physical well-being and health.
