by Alexandra Retion, Stephanie De Turckheim · Rba · tapa blanda · ISBN 9788491871705
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«La nueva dieta mediterránea» is the health book by Alexandra Retion and Stephanie De Turckheim, published by RBA in paperback (141 pages, in Spanish).
The book explains the fundamentals of the Mediterranean diet and its relationship with longevity, with recipes and tips for incorporating fresh, healthy foods into the daily routine. It includes dish suggestions such as the one on the cover, with vegetables and fish, and guidelines for improving overall well-being through nutrition.
The work carries the subtitle «El secreto de la longevidad» and was published in 2018.
For those seeking to improve their daily diet and learn about the habits that favor longevity according to the Mediterranean diet.
Discover second-hand books by Stéphanie de Turckheim.
