by Jane R. Hirschmann, Carol H. Munter · Ediciones Paidós · tapa blanda · ISBN 9788475095745
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This book, written by Jane R. Hirschmann and Carol Munter, addresses the problem of compulsive eating and offers a guide to overcome food addiction. The authors, psychotherapists, propose rediscovering normal physiological hunger, which is often overshadowed by cycles of dieting and excesses. Through its innovative concepts, the book teaches how to abandon restrictive diets, eat consciously, and enjoy the satisfaction of eating healthily, promoting a fuller and freer life from obsessions.
