by Cécile Césari · Acento Editorial · tapa blanda · ISBN 9788448300678
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«La relajación» is the wellbeing manual by Cécile Césari, published by Acento Editorial in paperback (90 pages, in Spanish).
«La relajación» presents techniques and methods of body relaxation to face anxiety and achieve a new sense of wellbeing. It explains how, when and why to relax, with guidelines to feel better in one's own body.
It belongs to the Flash collection (number 24) from Acento Editorial; translation by María Barberán of the work «La relaxation».
For people seeking resources against anxiety who want to learn to relax with body methods.
