by Isabelle Filliozat · tapa blanda · ISBN 9782709622530
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«L'Année du bonheur» is the self-help and personal development book by Isabelle Filliozat, published by JC Lattès in paperback (389 pages, in French).
«L'Année du bonheur» invites reflection on one's own happiness and proposes 365 daily exercises of attention, awareness and personal affirmation: inner silence, sharpening the senses, meditations, visualizations and small missions to live in the present without ignoring the consequences of one's actions or one's own place among others.
The cover bears the subtitle «365 exercices de vie jour après jour» and the French edition was published on November 14, 2001. Isabelle Filliozat is a psychotherapist.
For readers interested in wellbeing and personal growth who seek a structured daily practice.
