by Mats Billmark, Susan Billmark · Månpocket Fakta · libro de bolsillo · ISBN 9789175035956
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«Lär dig leva. Mindre stress - Mer närvaro» is the self-help guide by Mats and Susan Billmark, published by Månpocket Fakta in paperback.
Mats and Susan Billmark argue that it is possible to overcome stress and anxiety by practicing mindfulness and conscious presence in the present moment. They explain why communication is essential for relationships to work, and maintain that change is necessary when one is not satisfied with one's own life.
The text originally appeared in 2015 and this edition dates from 2016. It is 195 pages in Swedish; it falls within nonfiction, self-help and psychology.
Recommended for readers of self-help and wellness who seek to reduce stress, practice mindfulness and improve their relationships.
