by Rafael Santandreu · DEBOLSILLO · libro de bolsillo · ISBN 9788490624555
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«Las gafas de la felicidad» is the self-help essay by Rafael Santandreu, published by Debolsillo in paperback (320 pages, in Spanish).
Rafael Santandreu, a psychologist, proposes a practical psychology method based on cognitive therapy to transform the way of thinking and gain emotional strength. The book offers proven tools to overcome complexes, reduce anxiety, and leave exaggerated fears behind, as well as proposals to change the daily approach and live with a more serene and positive attitude.
The work, originally published in 2014, appeared in this Debolsillo edition in May 2016, within the Campañas collection.
Recommended for readers of self-help and personal development seeking practical resources to manage anxiety, complexes, and fears.
Psicólogo clínico catalán, autor de El arte de no amargarse la vida. Difunde desde Barcelona una versión práctica de la terapia cognitiva de Albert Ellis enfocada a superar la ansiedad y la depresión.
