by Rafael Santandreu · GRIJALBO · tapa blanda · ISBN 9788425361777
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«Las gafas de la felicidad» is the self-help book by Rafael Santandreu, published by Grijalbo in paperback (344 pages, in Spanish).
Based on evidence-based psychology, Rafael Santandreu proposes a method to strengthen emotional resilience and leave behind fears and complexes that embitter life. It brings together practical tools against depression, anxiety, obsessions and exaggerated fears, and invites a change in everyday perspective.
Updated edition, with subtitle «Descubre tu fortaleza emocional», published on August 26, 2021 in paperback with flaps.
Aimed at the general public interested in personal development, self-esteem and positive psychology.
Psicólogo clínico catalán, autor de El arte de no amargarse la vida. Difunde desde Barcelona una versión práctica de la terapia cognitiva de Albert Ellis enfocada a superar la ansiedad y la depresión.
