Las proteínas vegetales

Synopsis of Las proteínas vegetales

Discover a practical and complete guide to a balanced and delicious vegetarian diet. Montse Bradford, a renowned natural cooking teacher, takes you to explore the virtues of plant-based proteins such as legumes, tofu, seitan, and nuts. This book not only reviews their nutritional value but also offers hundreds of recipes and variations to celebrate vegetarian cuisine, promoting a healthier and more respectful diet for the body and the planet. Learn about transitioning to a vegetarian diet, the properties of plant-based proteins, and discover delicious recipes to achieve the ideal weight.