by Frédéric Saldmann · LGF/Le Livre de Poche · libro de bolsillo · ISBN 9782253187547
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«Le meilleur médicament, c'est vous !» is the health and wellness essay by Frédéric Saldmann (Le Livre de Poche, paperback, 256 pages, in French).
Doctor Frédéric Saldmann proposes activating the body's healing resources to rely less on medication. Through gestures, postures, foods and habit changes, he explains how to consolidate health in areas such as diet, sleep, sexuality or aging, and how to protect oneself from illness.
The paperback edition was published in May 2016 and corresponds to the reissue of a work originally appearing in 2013.
For readers interested in health, preventive medicine and self-care who want to understand how to influence their own well-being.
Frédéric Gérard Saldmann is a French cardiologist and physician of preventive medicine at the Hôpital Européen Georges-Pompidou. He has treated many actors, businessmen and politicians, including French President François Hollande. Through his consulting firm Sprim, he has advised The Coca-Cola Company, Danone and Nestlé on diet and gluten-free products. He is the author of twelve books on preventive medicine.
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