by Frédéric Saldmann · Albin Michel · tapa blanda · ISBN 9782298075700
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«Le meilleur médicament, c'est vous!» is the health essay by Dr Frédéric Saldmann, published by Albin Michel in paperback (259 pages, in French).
Dr Frédéric Saldmann argues that the body can generate its own defenses and prevent disease by combining traditional medicine with current science. The book offers guidance on hygiene, diet, exercise and rest, debunks popular beliefs and encourages mindful habits to improve physical and mental health.
The book was published in 2013; the cover subtitle is «Votre santé est entre vos mains».
For readers who want to take control of their health and seek natural, scientifically backed guidance to prevent disease and improve their wellbeing.
Frédéric Gérard Saldmann is a French cardiologist and physician of preventive medicine at the Hôpital Européen Georges-Pompidou. He has treated many actors, businessmen and politicians, including French President François Hollande. Through his consulting firm Sprim, he has advised The Coca-Cola Company, Danone and Nestlé on diet and gluten-free products. He is the author of twelve books on preventive medicine.
