by Frédéric Saldmann · Robert Laffont · tapa blanda · ISBN 9782221263631
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«Votre avenir sur ordonnance» is the health and wellness essay by Frédéric Saldmann, published by Robert Laffont in paperback (309 pages, in French).
Dr. Frédéric Saldmann presents the benefits of intermittent fasting: improved immunity, sleep, digestion and longevity. Based on recent research, the book shows how to activate the inner pharmacy to act on the brain, energy and sexuality, with advice for the ideal weight.
The book's subtitle is «Rejoignez la nouvelle révolution santé» and the work was published on January 18, 2024.
For readers interested in health, nutrition and wellness who want to learn about intermittent fasting methods and their effects.
Frédéric Gérard Saldmann is a French cardiologist and physician of preventive medicine at the Hôpital Européen Georges-Pompidou. He has treated many actors, businessmen and politicians, including French President François Hollande. Through his consulting firm Sprim, he has advised The Coca-Cola Company, Danone and Nestlé on diet and gluten-free products. He is the author of twelve books on preventive medicine.
