by Frédéric Saldmann · LGF · libro de bolsillo · ISBN 9782253238263
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«Vital !» is the health and wellness guide by Frédéric Saldmann, published by Le Livre de Poche in paperback (288 pages, in French).
The work argues that health affects not only the body but is also linked to mental state and daily routines. With a practical approach backed by recent medical research, it offers preventive guidelines to transform small habits, boost energy, and achieve greater well-being.
Published in 2020 in French, the author, Frédéric Saldmann, is a cardiologist, nutritionist, and specialist in predictive medicine. The cover subtitle is «Votre bible santé».
Recommended for readers interested in health, wellness, and personal development who seek practical advice to improve their daily habits.
Frédéric Gérard Saldmann is a French cardiologist and physician of preventive medicine at the Hôpital Européen Georges-Pompidou. He has treated many actors, businessmen and politicians, including French President François Hollande. Through his consulting firm Sprim, he has advised The Coca-Cola Company, Danone and Nestlé on diet and gluten-free products. He is the author of twelve books on preventive medicine.
