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Second life
Le sommeil retrouvé
by Mireille Peyronnet · Alpen Editions · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Mireille PeyronnetPublisher: Alpen EditionsFormat: tapa blandaLanguage: fr-FRRelease date: 1/4/2009ISBN: ISBN 9782916784854
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Synopsis of Le sommeil retrouvé
Este libro, escrito por la doctora en farmacia y neurocientífica Mireille Peyronnet, es una guía esencial para comprender y mejorar la calidad del sueño. A través de explicaciones claras sobre los mecanismos biológicos del sueño y testimonios reales, la autora ofrece una amplia gama de soluciones prácticas para quienes sufren de trastornos del sueño, ayudando a los lectores a construir estrategias personalizadas para descansar mejor. La obra aborda temas clave como la superación de la dependencia a los medicamentos, el uso de plantas eficaces y consejos para combatir problemas comunes como el ronquido. Es una herramienta indispensable para quienes buscan retomar el control de sus noches y mejorar su bienestar general de forma natural.
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