Maisnie Tredaniel · tapa blanda · ISBN 9782857077831
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«Les Secrets des cinq tibétains» is Christopher S. Kilham's wellness guide, published by Maisnie Tredaniel in paperback (128 pages, in French).
The book presents the Five Tibetan Rites, a series of energy exercises of Himalayan origin designed to invigorate and calm the body. It explains what each rite consists of, its benefits, and how to practice them to revitalize the body, improve health, and increase energy.
The book is the French edition of the original «The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power» (1994).
For readers interested in physical wellness, exercise, and energy practices of Tibetan inspiration.
