by Aurore Aimelet, Abdelkader Mokeddem · Hachette Pratique · tapa blanda · ISBN 9782017021810
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Libéré, délivré» is the self-help workbook by Aurore Aimelet and Abdelkader Mokeddem, published by Hachette Pratique in paperback (96 pages, in French).
The book offers 50 activities to overcome claustrophobia, developed in collaboration with a clinical psychologist specializing in phobias. It includes breathing advice, behavioral therapy exercises, games and creativity to face the fear of enclosed spaces. Each activity includes the specialist's assessment and keys to personalize the program.
The book is part of the Les cahiers anti-phobie collection. It was published in 2017 and its subtitle is «50 activités pour vaincre sa claustrophobie».
Designed for people with claustrophobia or those who want to work on the fear of enclosed spaces through guided exercises.
