by Manuel J. Smith · Grijalbo · tapa blanda · ISBN 9788425311833
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«Libérese de sus miedos» is the self-help essay by Manuel J. Smith, published by Grijalbo in paperback (303 pages, in Spanish).
Manuel J. Smith explains how the orientation reflex, an automatic response of the nervous system, lies behind fears and phobias. With behavior therapy techniques, he offers practical instructions to unlearn those reactions, overcome anxieties, break inertia and improve personal relationships.
Work originally published in English as «Kicking the Fear Habit» in 1977; this Spanish edition appeared in 1986. Manuel J. Smith is also the author of «Cuando digo no, me siento culpable».
Aimed at those who suffer from fears, phobias or anxiety and seek a practical self-help method based on behavioral psychology.
John Maynard Smith was a British theoretical and mathematical evolutionary biologist and geneticist. Originally an aeronautical engineer during the Second World War, he took a second degree in genetics under the biologist J. B. S. Haldane. Maynard Smith was instrumental in the application of game theory to evolution with George R. Price, and theorised on other problems such as the evolution of sex and signalling theory.
