by Ronnie Robinson · tapa blanda · ISBN 9781844832927
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«Tai chi: exercises and inspirations for well-being» is Ronnie Robinson's practical guide, published by Duncan Baird in paperback (128 pages, in English).
The book explains the history and philosophy of tai chi and its fundamentals: breathing, balance and the best-known hand form. Through step-by-step photographs, it shows basic postures and sequences and describes the benefits of each movement for releasing tension, improving flexibility and increasing vitality.
It is a title in the Live Better series; the original edition dates from 2006 and was published by Duncan Baird.
Intended for readers who wish to take up tai chi and prefer a visual guide with exercises oriented towards well-being.
