by L. Jiménez · Plataforma Editorial · tapa blanda · ISBN 9788416096749
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«Lo que dice la ciencia para adelgazar de forma fácil y saludable» is the popular science book by L. Jiménez in paperback from Plataforma Editorial, 236 pages.
Popular science on obesity and nutrition explaining what makes us gain weight, how to eat better, and which behaviors influence overweight. It proposes abandoning miracle diets and outdated advice, learning to design healthy meals, and losing weight effortlessly to maintain it long-term; the reader can act as their own nutritionist.
First edition published in Barcelona in 2014. Work written in Spanish and part of the Plataforma Actual collection.
For readers interested in health, nutrition, and weight loss who want a science-based approach rather than miracle diets.
