by Parragon Books · Parragon · tapa blanda · ISBN 9781407595467
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«Los 100 alimentos más sanos» is a nutrition and recipes guide by Parragon Books, published by Parragon in paperback (224 pages, in Spanish).
It explains which foods are most beneficial for the body and reviews a hundred superfoods, including fruits, vegetables, fish, seafood, legumes and cereals, with their nutritional properties. It includes one hundred recipes, from fruit smoothies and green salads to sauces and soups, to enjoy healthy, easy and tasty eating.
This edition corresponds to the «100 Best» collection and was published in 2012.
For those who want to improve their eating habits and cook easy recipes with natural ingredients.
Tapa blanda
