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Second life
L'usage de soi
by Frederick Matthias Alexander · Contredanse · tapa blanda · 135 pages
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Pages: 135 pagesAuthor: Frederick Matthias AlexanderPublisher: ContredanseFormat: tapa blandaLanguage: frRelease date: 30/4/1996ISBN: ISBN 9782930146003
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Synopsis of L'usage de soi
Este libro es una obra fundamental de Frederick Matthias Alexander, creador de la Técnica Alexander. En él, el autor detalla su proceso de descubrimiento personal tras sufrir problemas de voz que amenazaban su carrera como actor, desarrollando un método para mejorar la coordinación psicofísica y el control consciente de las reacciones corporales. A través de ejemplos prácticos, la obra explora cómo la toma de conciencia de nuestros hábitos y la dirección consciente del movimiento pueden prevenir dolencias y mejorar el funcionamiento general del organismo. Es un texto esencial para interesados en la salud, la psicología y las artes escénicas.
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