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Second life
Mantenerse en forma sin esfuerzo
by T. K. Gash · Libsa · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: T. K. GashPublisher: LibsaFormat: tapa blandaLanguage: es-ESRelease date: 1/5/1998ISBN: ISBN 9788476306703
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Synopsis of Mantenerse en forma sin esfuerzo
Este libro ofrece consejos prácticos para mejorar la forma física sin necesidad de realizar cambios drásticos en el estilo de vida. El autor proporciona una serie de recomendaciones sencillas y fáciles de seguir, dirigidas a personas que desean mantenerse en forma sin someterse a dietas estrictas ni rutinas de ejercicio agotadoras. Se enfoca en la constancia, la seguridad en uno mismo y el sentido del humor como pilares fundamentales para lograr un cuerpo casi perfecto sin sacrificios.
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