by Colette Lefort · Planeta Pub Corp · tapa blanda · ISBN 9788408002536
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«Adelgazar sin esfuerzo» is the health and wellness manual by Colette Lefort, published by Planeta in 1995 in paperback (256 pages, in Spanish).
The work proposes losing weight without giving up the pleasure of eating and presents a regimen adapted to each person's eating habits and tastes. The author invites readers to adopt flexible eating, which helps transform their relationship with food and achieve a healthier lifestyle without sacrificing enjoyment.
For readers who want to lose weight with a flexible approach, eat better, and not give up their love of food.
